Let’s sweat together

Game on! Prepare for loads of encouragement at a group lesson. Work up a sweat as a team and love it. Does a group or music fail to motivate you? Our coaches will definitely get you moving. With cheers and posture corrections where needed. HUP only works with the best of the best coaches and offers diverse lessons and methods. Getting your game on is fun at HUP. And with no less than 65 classes, there’s always a class that suits you.

Group lesson schedule

New: PARENT-CHILD YOGA

Every Saturday from 10:15 - 11:15 AM (until summer vacation)

Parent-child yoga is the perfect way to create a strong bond between parent and child. During yoga classes, the parent and child work together, supporting each other and communicating openly about their feelings and experiences. This leads to a better parent-child relationship, increased self-confidence, improved body awareness, and reduced stress.

Up to 15 parents with 1 child each can join the yoga class. Yoga teacher Maxime Scheepens teaches the class. Location: Studio 1.

Reservations can be made via the app Mywelness

CLUB YOGA

Through a fusion of Yoga, Tai Chi and Pilates exercises, we move to music to promote both strength, balance and flexibility.

YOGA

A class that helps find balance between body and mind, feeling and mind. Yoga teaches you to take control of postures, breath and relaxation.

XCO

45 Minute core / cardio workout. Using a grit tube and exhilarating music, you will push your limits.

Active Aqua

Less pressure on the joints due to the resistance of the water. Fun and fitness training are the focus of this class.

Active Workout

This intensive workout takes you to the next level. You get a complete "Full Body Work-out" focused on strength and cardio.

Parent-child yoga

During yoga classes, the parent and child work together, supporting each other and communicating openly about their feelings and experiences. This leads to a better parent-child relationship, increased self-confidence, improved body awareness, and reduced stress.

55+ balance

Classes designed for people over 55. 45-minute work-out that trains muscle strength and optimizes balance and coordination.

Pilates

Pilates is an exercise method that focuses on posture, stability, coordination, admeasurement and focus on the body and mind. It is an effective workout that simultaneously strengthens and stretches muscle groups to achieve a balanced and supple body.

Combat

This fierce and energetic program is inspired by martial arts, supported by good rousing music. Training is done with boxing gloves on. This class does NOT involve sparring against each other.

Challenge

The FUNCTION CHALLENGE is all about maximum challenge. These are performed in pairs. Your battery is guaranteed to be completely empty at the end!

Club Power

A highly effective group workout in which you perform various fitness exercises to energetic music. You determine the weights yourself, making this workout accessible to everyone.

Zumba

Zumba is a combination of Aerobics and Latin Dance. The goal of Zumba is to move to rhythmic music. The dances are easy to follow because it is a simplification of different Latin Dance variations. Zumba strengthens the muscles in your body.

FIESTA

Fiesta is a catchy dance workout from different dance styles. A perfect workout to burn fat, tighten muscles and improve your condition. That working out can be a party is proven by Fiesta!

Circuit

This 1-hour workout involves training in a circuit format. The length of the exercises and breaks are determined by time. This workout is suitable for all levels of athletes. (Also available as a 55+ class with emphasis on balance and coordination).

Cycling

Cycling in a group to the rhythm of exciting music. This is an optimal burner. You control the intensity of the work-out with a resistance knob. Therefore, this class is accessible to everyone.

Technique Training

During this training you work in a small group of max. 5 persons mainly on your own technique. New exercises/trainings will be presented each week. The technique will be discussed, but also directly executed and checked.

BNR

BNR is an accessible group class to motivating music that trains your fitness, muscle and core. Plus, you'll burn about 33% more calories during a BRN class than with comparable workouts. On to that fit body!